Stomp around in some ripe, red grapes for a while, while enjoying a glass of red wine and you’ll feel rejuvenated! We did, last week at the annual BW Grapestomp!
The benefits of the grape are too numerous to mention! The skin, the juice, even the seeds!!
Seriously… the skin on grapes contains 50 to 100 micrograms of Resveratrol, fancy word for a cancer-fighting agent that can selectively target and destroy cancerous cells. Resveratrol is also said to fight heart disease, Alzheimer’s, and minimize the brain damage associated with a stroke. Who knew!
Additionally, grapes are linked with
anti-aging properties. Wow! Lets stomp… no scratch that…roll around in it all day ! Aside from the calories burned (anyone want to come up with some numbers on that?)
Red and dark purple concord grapes contain heart-healthy f lavonoids and Tannins and are often considered the “healthiest” varieties. But studies say white grapes are just as good for you, offering up plenty of potassium and antioxidants.
What you may not know is that grape seed extract contains a vast array of health-giving ingredients, such as protein, lipids, carbohydrates and Polyphenols aka flavonoids. It’s even beneficial for anti bacterial and anti-fungal properties!! (makes me feel better about all those feet in the grapes, phew!)
Procyanidins, another fancy word I cannot pronounce, is a Phenol that helps protect the body from sun damage, improve your vision, the flexibility of your joints, the health of your arteries and body tissues (such as the heart) and also strengthen capillaries and veins to improve your circulatory system.
Ok, so we stomp it, we drink a glass a day of it, and wha-la! we turn back the clock? You be the judge. I say I’m feeling younger every day. Cheers to that!